Under the NUA treatment, if you withdraw your company shares from the k in-kind that is, as shares rather than dollars into a regular brokerage account, you pay regular income tax only on the amount up to your cost basis in the stock. Also, be sure to use our calculator to determine if you need to change your payroll withholding for Taking in-kind distribution allows the appreciation NUA above the cost basis to be taxed at the more favorable capital gains tax rate.
Net unrealized appreciation (NUA) vs. IRA rollover?
You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia.